To say that the personal self is an illusion isn’t to say that you’re not a unique soul on a unique journey. It’s onl...
11
Sep
09
Sep
When I first became depressed, all had been well. I was an anxious, screen-addicted 16 year-old, but I was well-liked by my teachers an...
03
Sep
The advent of the internet and social media has brought us closer together in a way that has never before been witnessed, connecting vi...
01
Sep
Forgiveness is one of those words that can tighten the chest before it opens the heart, especially when it’s offered like a prescriptio...
29
Aug
Not so long ago, marriage struggles were often tucked neatly behind closed doors, and in some cultures, this is still the norm. “Never ...
27
Aug
One ex is having a psychotic break. Rants about a child sex trafficking ring his family and anyone who cares about him is involved with...
22
Aug
Keeping up with the news these days isn’t for the faint of heart. Just separating real, legitimate news from conjecture, as well as pur...
19
Aug
I recently celebrated my 47th birthday. Around the time of my birthday, I always pause to reflect on the things I’ve done or wanted to ...
14
Aug
In the growing constellation of wellness practices—from mindfulness meditation and somatic therapy to breathwork and digital detoxes—Bi...
12
Aug
Have you ever had this thought?
“I’m such a bad parent sometimes.”
“I’m the problem.”
“I should know better. I do know better....