rdhhero – shop-cili

14 Apr

5 Playful Ways to Help Children Explore Mindfulness

April 14, 2026
By rdhhero
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In today’s fast-paced, overstimulating world, children are navigating more input than ever before—academically, socially and emotionall...

02 Apr

Inspiration

5 Simple Ways to Be Compassionate Towards Yourself

April 2, 2026
By rdhhero
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In a world that often rewards productivity over presence and perfection over authenticity, many of us have learned to be our own harshe...

31 Mar

Inspiration

The Most Important Work You’ll Ever Do

March 31, 2026
By rdhhero
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I’ve spent years exploring what it means to live with intention. Like many of you who read The Mindful Word, I’m drawn to articles abou...

26 Mar

Inspiration

Mindfulness Practice Is Worth It—Despite the Hidden Cost

March 26, 2026
By rdhhero
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The therapeutic perks of mindfulness are indisputable. But if you’re anything like my clients (or myself), prompts like “sit mindfully”...

24 Mar

Inspiration

3 More Stages on a Spiritual Path

March 24, 2026
By rdhhero
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Every time I sit down to write, two things arrive before the words do: Fear and noise. The fear whispers that I may not be good enou...

20 Mar

Inspiration

4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

March 20, 2026
By rdhhero
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Sacred Heart, Sacred Light It is a measure of these timesthat nothing is as it appears to be,our lives daily trivialized by a global...

18 Mar

Inspiration

Understand Your Mind and Honour Its Value

March 18, 2026
By rdhhero
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It’s challenging to know your truth—and just as challenging, sometimes, to embrace it. Whether it’s a complaint letter, a personal e...

13 Mar

Inspiration

What Is Floriography and How Does It Promote Mindfulness?

March 13, 2026
By rdhhero
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Using the garden and flowers as a sanctuary and catalyst for meditation and prayer isn’t a new concept or discipline. The garden has be...

24 Feb

Inspiration

The Path to Inner Simplicity Starts With Mindfulness

February 24, 2026
By rdhhero
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At times, the inner landscape can feel like a storm at sea. And yet, beneath the waves, there is always a silent current drawing us hom...

18 Feb

Inspiration

But We Can Save Our Human Family

February 18, 2026
By rdhhero
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Today, we’re living in a world where people’s needs are being cast aside. In the United States, some of our political leaders are d...