Long before we built temples, wrote scriptures or gathered beneath stained-glass windows, human beings were already searching.
We lo...
04
Aug
30
Jul
“Renunciation” is a word associated with Buddhist monks that often conjures a mental image of men with shaved heads, clad in orange, wa...
28
Jul
When people think of self-care, they often picture bubble baths, vacations, spa days or taking a break from work. While those moments c...
24
Jul
A reflection on getting in touch with vipassana, samadhi and samatha—using nothing but a piano piece.
I was guiding a morning me...
22
Jul
On a personal level, I’ve felt many emotions and lived through many situations that align with how I was taught to handle horses and wh...
14
Jul
When people hear the word optimism, they often imagine someone who is endlessly cheerful, always looking on the bright side, or pretend...
08
Jul
In the middle of ordinary days between office work, household responsibilities, children’s needs and the endless mental checklist that ...
02
Jul
In one of my final meetings at a workplace I’d eventually leave, the whole staff was brought together to learn about a major new initia...
30
Jun
As a new mother, I’m just as fresh and raw as the newborn in my lap. Vitalization and terror surface together as I face this beginning....
25
Jun
Most advice about calming down sounds familiar by now: breathe slowly, notice your body, think positive thoughts, take a walk. None of ...