Inspiration

6 SCIENCE-BACKED TOOLS FOR A HAPPIER LIFE: And 3 myths to stop believing


It was about 2 a.m., phone glowing on my face, when I typed four words that would change everything: “how to be happy.” I should’ve been asleep. By every external measure, life was good. Loving wife, five great kids, five grandbabies, successful career: check, check, check. Yet there I was, wide awake, feeling like something fundamental was missing. That late-night search didn’t give me an answer. It started a journey that led to years of research, a messy spreadsheet that […]

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