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Blog
30
Sep
The Quiet Power of Doing Less Amid a Busy World
There is a strange kind of tiredness that comes from having done “nothing” all day.
You wake up, check your phone, answer a few mess...
28
Sep
Stopping Pressure From the Outside World Before It Sets In
There are certain situations in which my body is already bracing before I’ve made sense of them. A message arrives, the phone rings or ...
23
Sep
The Value of Small Repetitive Movements
For many years, I’ve watched people arrive at my art workshops carrying the visible signs of busy lives. They often apologize before th...