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Blog
23
Oct
WHEN THE MIND WANDERS HOME: Meditation as narrative repair
The stories we tell about ourselves can become cages. Mine were lined with perfectionism and survival logic—a looping narrative that sa...
10
Oct
MINDFUL LISTENING: Why it’s better than giving unsolicited advice
Think back to recent conversations you’ve had. When people vent to you about their problems, what percentage of the time do you respond...
03
Oct
WHY I LEFT SOCIAL MEDIA: 10 benefits leaving can bring to your life
No matter who you are, or how social media has or hasn’t affected you, I guarantee I can give you a few compelling reasons you should s...