You never quite forget the moment your world changes with the birth of your child. There’s beauty in it—raw, visceral beauty. But what ...
29
Apr
17
Apr
12:00 p.m.
As the Sharma family’s vehicle navigated the labyrinth of Kathmandu’s narrow streets, Babu turned slightly to address th...
10
Apr
When I discovered breathwork at age 19, I had no idea that this practice would not only transform my struggles with anxiety and disorde...
28
Mar
How do we identify emptiness and use that insight about it to cultivate a new relationship with our laptop, our productivity dashboard,...
25
Mar
Fear has always walked quietly beside me—not always loud or overwhelming, but present, shaping how I moved through the world. For a lon...
12
Mar
In 2006, while living in New York City, I was part of a dynamic community of Yogis. We practiced every morning for 90 minutes. Our prac...
07
Mar
A Perfect Love
Long ago, I had a baby cousin in another land.She spoke, but not one word did we have in common, yet there was not...
26
Feb
The Buddha has taught us that the cause of all suffering is ignorance, which is either not knowing what we don’t know or believing in a...
20
Feb
What’s the first word that comes to your mind when you think about snakes? “Fear”? “Danger”? Since ancient times, seeing a snake is bel...
13
Feb
Everything in the universe denies nothing; to suggest conclusions to things is one impossibility.
– Stephen King
“Denial” doesn...