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23 Dec

How Meditation Groups Help You Stay Mindful

December 23, 2025
By rdhhero
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Accountability is a beautiful thing. The gym buddy who’s always psyched for weights at 6 a.m. can passively change your life with their...

15 Dec

Inspiration

How It Can Help Us Today

December 15, 2025
By rdhhero
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Smoke curls over a border town, rising from streets torn by rubble and echoed by distant gunfire. Families clutch what they can carry, ...

11 Dec

Inspiration

THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

December 11, 2025
By rdhhero
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Smoke curls over a border town, rising from streets torn by rubble and echoed by distant gunfire. Families clutch what they can carry, ...

09 Dec

Inspiration

“MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

December 9, 2025
By rdhhero
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Recently, I’ve been brought face-to-face with how the world around me can impact how I feel and define the moment I’m exper...

05 Dec

Inspiration

BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

December 5, 2025
By rdhhero
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The term gaslighting comes from the 1944 Hollywood movie Gaslight, about a Victorian woman (Ingrid Bergman) whose new husband (Charles ...

02 Dec

Inspiration

THE LANGUAGE OF GRIEF: How I used this language to create a new life after loss

December 2, 2025
By rdhhero
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There are moments that divide your life into “before” and “after.” For me, that moment came on May 19, 2000—the day my four-year-old so...

27 Nov

Inspiration

FAITH THROUGH ADVERSITY: When fear says stop, faith says keep going

November 27, 2025
By rdhhero
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Life has a way of testing the foundations we think are solid. One month you’re moving steadily through your plans, and the next you’re ...

25 Nov

Inspiration

BUDDHIST PRINCIPLES: 5 ways to incorporate them into your daily routine

November 25, 2025
By rdhhero
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As a Westerner, trying to develop on the eightfold path can be a head-scratching process. The Buddha’s teachings to renounce pleasure-s...

20 Nov

Inspiration

6 SCIENCE-BACKED TOOLS FOR A HAPPIER LIFE: And 3 myths to stop believing

November 20, 2025
By rdhhero
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It was about 2 a.m., phone glowing on my face, when I typed four words that would change everything: “how to be happy.” I s...

19 Nov

Inspiration

THE BEAUTY OF A QUIET MIND: How quieting the mind awakens intuition and compassion

November 19, 2025
By rdhhero
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When the mind begins to quiet, something beautiful happens. A new layer starts to appear—the intuitive mind. It’s hard to explain, beca...