rdhhero – Page 2 – shop-cili

10 Oct

MINDFUL LISTENING: Why it’s better than giving unsolicited advice

October 10, 2025
By rdhhero
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Think back to recent conversations you’ve had. When people vent to you about their problems, what percentage of the time do you respond...

03 Oct

Inspiration

WHY I LEFT SOCIAL MEDIA: 10 benefits leaving can bring to your life

October 3, 2025
By rdhhero
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No matter who you are, or how social media has or hasn’t affected you, I guarantee I can give you a few compelling reasons you should s...

01 Oct

Inspiration

THE LOTUS EFFECT: 4 steps to flourishing like the lotus flower

October 1, 2025
By rdhhero
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Step One: Sink like the lotus The first step in the Lotus Effect is to sink. This involves sinking into the mud of your life—facing you...

26 Sep

Inspiration

LISTEN TO THE BODY’S WISDOM: It speaks a subtle language of sensations

September 26, 2025
By rdhhero
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For most of my life I’ve felt like a floating head, moving through life by endlessly analyzing every step I could take. I could&#...

18 Sep

Inspiration

THE PROBLEM OF POLARIZATION: Raising children in an age of division

September 18, 2025
By rdhhero
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Something has shifted in our culture. The change is so eerily present, it’s palpable. You can feel it while scrolling through you...

15 Sep

Inspiration

THE ART OF ATTENTION: Reflections on the work of John Muir Laws

September 15, 2025
By rdhhero
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John Muir Laws has a way of teaching us how to see—not simply to look, catalogue or capture, but to truly encounter the living world in...

11 Sep

Inspiration

THE ILLUSION OF PERSONAL IDENTITY: Our egos are only ideas created by our minds

September 11, 2025
By rdhhero
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To say that the personal self is an illusion isn’t to say that you’re not a unique soul on a unique journey. It’s onl...

09 Sep

Inspiration

2 Mindful Therapy Techniques Healed My BPD

September 9, 2025
By rdhhero
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When I first became depressed, all had been well. I was an anxious, screen-addicted 16 year-old, but I was well-liked by my teachers an...

03 Sep

Inspiration

Finding Happiness on Your Own Path

September 3, 2025
By rdhhero
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The advent of the internet and social media has brought us closer together in a way that has never before been witnessed, connecting vi...

01 Sep

Inspiration

4 Soft Steps to Help You Fully Embrace Forgiveness

September 1, 2025
By rdhhero
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Forgiveness is one of those words that can tighten the chest before it opens the heart, especially when it’s offered like a prescriptio...