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Hinkler Elevate – Meditation Kit – Mindfulness Tools for Adults – Mental Health and Self Care Essentials – Meditation Aid – Finger Labyrinth – Adult Hobbies – Stress Relief and Relaxation Guide
ESSENTIAL for those looking to incorporate meditation in their daily routine. Elevate: Meditation Kit is perfect for beginners and experts alike.
DISCOVER THE BENEFITS of meditation and mindfulness, clearly described in the 96-page book written by Venerable Thubten Lhundrup.
PRACTISE MEDITATION SKILLS with the aid of the finger labyrinth, a carved spiral with one path that can be followed by touch to focus the mind and avoid distractions.
Gaiam Yoga Bolster Rectangular Meditation Pillow
Blog
28
Jan
How to Reduce Your Brain’s Blind Spots With Simple Training
We all have blind spots. These are aspects of ourselves we can’t see, no matter how hard we look. Maybe you react defensively in meetin...
26
Jan
A Small Shift Makes a Big Difference
Human beings are physical creatures. Children on a playground run, jump, climb and yell (you may have fond, yet distant, memories of th...
22
Jan
The 3 Powerful Words That Became Markers on My Mindful Path
Complications. Contradictions. Confusions.
When I first jotted down these three words during a conversation with a friendly strange...